![]() The act of writing down your honest, unfiltered thoughts helps you discover yourself and become more self aware. Either way, journaling is a good way to begin reflecting. Shadow work can be done with a therapist or on your own. But, stick with it and it can be a life-changing process. Shadow work isn’t for the faint of heart, as it is often accompanied by tough feelings. Integrating the compartmentalized versions of yourself into one whole through love and acceptance. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |